WORKSHOPS
Our workshops are designed to be a sanctuary for self-discovery and healing, a space where ancient wisdom meets modern practices. Through a blend of mindfulness and moving meditation exercises to get in touch with our Physical Intelligence, we will embark on a transformative journey to reconnect with our inner selves.
MASTER YOURSELF. MASTER YOUR ENVIRONMENT. MASTER YOUR LIFE.
WELLNESS, SPIRIT & SOUL
Nourishing the Soul: A Journey to Wellness and Wholeness
Join us for an immersive workshop dedicated to connecting with our center, nurturing your spirit and soul, and fostering holistic wellness from within. In the chaos of everyday life, we often neglect the deeper aspects of our being—the spiritual and soulful dimensions that profoundly impact our well-being.
Led by Physical Intelligence expert Martina Wagner PhD, this workshop will delve into various aspects of holistic health—mind, body, and spirit. Discover practical techniques to reduce stress, enhance mindfulness, and unlock the profound wisdom residing within you. Explore methods to cultivate inner peace, resilience, and a deeper sense of purpose.
This workshop is a sanctuary for self-discovery and healing, a space where ancient wisdom meets modern practices. Through a blend of mindfulness exercises and moving meditation exercises to get in touch with our Physical Intelligence, we will embark on a transformative journey to reconnect with our inner selves. Our sessions will encourage self-reflection and exploration of the spiritual landscape, empowering you to align with your authentic self and embrace a more balanced, harmonious life. Whether you're seeking stress relief, inner clarity, or simply a deeper connection with your inner being, this workshop offers a nurturing environment for growth and transformation.
Enroll in the upcoming workshop
RELAX, RECOVERY, RESILIENCE
Physical Intelligence: A Path to Resilience, Stress Management, and Emotional Control.
Unlock the transformative potential of Physical Intelligence (PI) in our workshop: 'Physical Intelligence: A Path to Resilience, Stress Management, and Emotional Control.' In this immersive session, delve into the profound impact of PI techniques on enhancing resilience, managing stress, and regulating emotions. Through a combination of Physical Intelligence exercises, and group discussion, participants will embrace PI Techniques and integrate them seamlessly into their daily routines, experiencing their profound mental health benefits firsthand.
During this workshop, you will:
- Dive into the science behind how practicing Physical Intelligence (PI) techniques can positively impact the brain and body - Practice various PI techniques, including breath awareness and body scanning, fostering inner tranquility and harmony- Explore centering exercises that can anchor you in the present moment empowering you to navigate stress more effectively - Discover how PI Techniques practice bolsters resilience and enable quicker bounce-back from challenges- Learn how to use PI Techniques as a tool for managing stress and preventing burnout - Hone emotional control and learn how to respond to situations in a more intentional way
This workshop will provide you with the tools and techniques you need to develop your Physical Intelligence, incorporate it into your daily life, and experience the powerful benefits it can have on your mental health. Discover the profound benefits awaiting you on the journey toward enhanced resilience, stress management, and emotional mastery. J Enroll in the upcoming workshop
This workshop will provide you with the tools and techniques you need to develop your Physical Intelligence, incorporate it into your daily life, and experience the powerful benefits it can have on your mental health. Discover the profound benefits awaiting you on the journey toward enhanced resilience, stress management, and emotional mastery. J Enroll in the upcoming workshop
MENTAL HEALTH AND WELLNESS
Are you feeling overwhelmed by stress and anxiety? Do you struggle with negative thinking patterns that seem impossible to break?
Anxiety -- in small doses -- is a normal part of human life. However, it can become a serious problem when it becomes too frequent, intense, or disconnected from reality. Healthy anxiety levels can help warn us about potential threats and increase our reaction speeds. But anxiety can start to make you feel overwhelmed by worry or fear about otherwise mundane matters.Our Mental Health and Wellness Workshop is designed to help you combat these challenges by leveraging the power of your Physical Intelligence.Emotions influence our breathing patterns, and breathing patterns can affect our emotions and how we feel. We have the control and power to control the process. In the real world, this means that with some practice, we can modify and change our physical condition and emotions through breathing. In this workshop, you will learn how to use Physical Intelligence (PI) Techniques to start taking control of your emotions, positively impacting your brain and body. Through research-backed techniques, you'll discover how the movements of the PI Techniques and breathing can activate the relaxation response and move your nervous system out of the "fight, flight, or freeze" response associated with stress. You'll also explore the benefits of GABA, a neurotransmitter in the brain that helps relax the mind, and how centering can help increase its levels and change your state of mind. With regular practice, you'll find that your mood improves and the physical effects of anxiety diminish.
In addition, we'll explore the benefits of aromatherapy and deep breathing techniques to reduce stress and cortisol levels in the body. We'll discuss the impact of Physical Intelligence on reducing anxiety and improving overall mental health. Join us for an immersive experience that will leave you feeling calm, centered, and empowered to take control of your mental health. Enroll in the upcoming workshop.
In addition, we'll explore the benefits of aromatherapy and deep breathing techniques to reduce stress and cortisol levels in the body. We'll discuss the impact of Physical Intelligence on reducing anxiety and improving overall mental health. Join us for an immersive experience that will leave you feeling calm, centered, and empowered to take control of your mental health. Enroll in the upcoming workshop.
PRESERVING MENTAL HEALTH OVER TIME
Physical Intelligence: A Path to stimulate mental health for an enhanced quality of life.
Are you concerned about changes in your mental function as you age? Do you worry about the risk of developing dementia, which can have significant consequences on your ability to perform daily activities and quality of life? If so, we have a solution for you! Join our workshop on the benefits of Physical Intelligence in improving cognitive function and slowing the progression of dementia. Physical intelligence techniques involve physical activity that incorporates cognitive, social, and meditation components. These techniques have been gaining popularity and generating much interest in recent years.
Studies have shown that related practices like Tai Chi can improve executive function, manage time, make decisions, and slow the progression of dementia. Our workshop will comprehensively understand Physical Intelligence's effects on cognitive function and overall well-being. Our experienced instructor will lead you through a session to help you experience the transformative power of Physical Intelligence Techniques on your brain health. Don't miss this opportunity to learn how Physical Intelligence can help you maintain your cognitive function and delay the onset of dementia. Invest in your brain health today and join us for this workshop. You will leave with a better understanding of the benefits of Physical Intelligence and PI Techniques to help improve your cognitive function and slow the progression of dementia.
Enroll in the upcoming workshop.
LIVING AUTHENTICALLY
Do you find yourself caught in cycles of self-sabotage, hindering your progress and keeping you from living authentically?
Join us for an eye-opening workshop where we delve into the intricate patterns of the mind that hold us back, exploring how these subconscious behaviors impede our growth and authenticity. Self-sabotage manifests in various forms—procrastination, self-doubt, perfectionism, and avoidance of confronting deep-seated issues. In this safe and nurturing space, we'll uncover how these patterns stem from a fear of the unknown and a reluctance to face our true selves and the challenges within.
Together, we'll navigate through interactive sessions, insightful discussions, and reflective exercises, shedding light on our coping strategies to evade our inner truths. Through guided introspection and group activities, we'll explore the impact of societal expectations, external influences, and the narratives imposed upon us, often veering us away from our authentic paths.
Martina Wagner, Ph.D. Physical Intelligence expert will guide you in identifying these self-limiting beliefs and thought patterns, offering practical tools and strategies to break free from their grip. Discover the power of self-compassion and conscious living as we embark on a journey towards self-discovery and embracing our true selves.
This workshop is an opportunity to reframe your mindset, cultivate self-awareness, and reclaim ownership of your narrative. Step into a life aligned with your values, aspirations, and genuine self-expression, free from the constraints of societal norms and others' expectations.
Enroll in the upcoming workshop.
THE POWER OF YOUR LIFE FORCE
Unveiling Your Energy: A Journey of Self-Discovery and Vitality.
Join us for an illuminating workshop designed to explore the depths of your energy and its impact on your health and wellness. Energy is the essence that fuels our existence, influencing our thoughts, emotions, and actions. This workshop invites you to delve into the realm of energy—understanding its dynamics, identifying blocks, and learning to harness its potential for personal growth and well-being.
Through a blend of leveraging Physical Intelligence - ancient wisdom, and modern insights, this workshop will introduce you to various energy concepts—such as the flow of life force within us and your ability to perceive it in nature and other people. Guided by Physical Intelligence expert Martina Wagner, PhD, you’ll learn about your energy through interactive exercises and embark on a journey of self-discovery.Engage in practices that enhance your sensitivity to energy, allowing you to recognize and balance your energetic vibrations. Learn techniques to cleanse, ground, and channel energy for vitality, emotional equilibrium, and mental clarity.
Through introspective activities, group discussions, and hands-on experiences, discover how your thoughts, emotions, and environments influence your energetic state. Dive into resources that explore the connection between energy and overall well-being—mental, emotional, and physical.This workshop is a safe space for exploration and empowerment, offering tools and insights to navigate your energy landscape. Whether you seek to cultivate a deeper connection with yourself, enhance your intuitive abilities, or understand how energy impacts your daily life, this workshop will equip you with practical knowledge and techniques.Embrace the transformative potential of understanding and aligning with your unique energy, paving the way for a more harmonious, balanced life. Step into a journey of self-awareness, vitality, and empowerment through this exploration of your personal energy.
Enroll in the upcoming workshop.
Contact US
Contact us to learn more about the workshops, dates, and locations.
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