PERSONAL COACHING

MASTER YOURSELF. MASTER YOUR ENVIRONMENT. MASTER YOUR LIFE.

Do you know what your passion is?Do you live your life with intention? Do you have clear career goals?Do you know what it will take to get where you want to go?
Self-awareness is critical to understanding where you are and what changes are necessary to make progress towards your goals. Change can be challenging. Habitual thinking patterns and feelings can get in the way.
We often stand in our way of making progress without realizing it.
The cognitive learning style commonly used to teach how to make changes and learn new skills is not always effective in helping make lasting improvements. You soon revert to your old way of doing things. That is because the cognitive mind does not have much control over patterns - our habitual ways of thinking and feeling.
The most effective way to control our state of mind, thinking, and behavior and achieve the results we want is to access our most fundamental intelligence, Physical Intelligence. Physical intelligence allows us to control our thinking and emotions, enabling us to achieve sustainable and lasting changes that become the foundation for new skills and competencies.

Interrupt invisible scripts running your life


Impostor Syndrome, low confidence, negative thinking? All of these patterns can prevent you from being an effective leader and climbing the career ladder.
In our programs, we use a two-pronged approach to help you develop the skills you need to excel in your work context: we teach you Physical Intelligence tools designed to help you ways of thinking, control emotional reactions, and make learning new skills and changing behaviors faster and easier. You build supportive patterns that help you implement and practice new skills.
You learn to control your thoughts and emotional reactions and strengthen new thought processes and behaviors. As a result, your new skills and capabilities become natural and effortless.
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Why is coaching important?

One of the best decisions anyone can make is to work with a personal coach. A coach guides you to unleash your potential, helping you to reach and even exceed your biggest dreams and goals. But what exactly is a personal coach?
A personal coach works with you one-on-one to identify your goals, strengths, and areas of opportunity. As you develop a relationship with your coach, they gain a deep understanding of your values, which lets them guide you toward an ideal course of action that best fits your goals, personality, and strengths. As a result, your coach doesn’t just provide you with proven strategies and a customized plan to get the results you’re after.
Once you start working with your personal coach, you will learn how to focus your efforts on what really matters to you. We teach you Physical Intelligence tools that are a game changer - they will - Help you let go of the past and navigate obstacles and self-sabotaging patterns that may have been roadblocks in the past. - Allow you to gain more control of your thinking and emotions - curb negative thinking and sharpen your focus - You will gain more energy and manage time more efficiently while achieving more than ever.
A personal coach is like a sports coach. The best players have a coach who sees beyond the player’s current limits and guides them toward extraordinary results. A personal coach is no different—they help you with real-life goals or challenges and guide you toward a remarkable quality of life. A personal coach is essential for transforming your dreams into reality.
Executive coaching with Martina has been game-changing. She has a breadth of knowledge, tools, and experience and her feedback and questions are insightful and productive. As a behavioral scientist, I appreciate that Martina recognizes the role of cognition in behavior but she goes much deeper into the emotional and physical intelligence that truly drives much of one's leadership impact. I highly recommend Martina to anyone interested in advancing their career and achieving greater life balance. Jennifer Lovejoy PhD Translational and Behavioral Science | Personalized Nutrition and Lifestyle | Systems Medicine

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Are you ready to invest in yourself? Reach out to learn more about our coaching programs that will help you achieve your goals

◉ from the blog

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You might be surprised to learn that the most successful, accomplished women in your circles struggle with feeling like a fraud. It’s known as Impostor Syndrome. Read on and learn how it starts, how it affects you, and what steps you can take to overcome contributing patterns of behavior. “Impostor Syndrome is the inability to accept…read more