WOMENS SEDONA RETREAT PROGRAM
DAY 1: ARRIVAL & Opening
Exhale - Receive
4:00 – 6:00 PM | Private Arrival & Check-In
Transition out of the external world and into stillness. Settle into your space and begin to unwind in the serene beauty of Sedona.
6:00 PM | Welcome Nourishment Gathering
7:30 PM | Opening Ceremony: Entering the Container Introductions, intention setting, and energetic grounding.
8:30 PM |Nervous System Reset RitualA deeply calming experience to regulate the nervous system and transition into calm centeredness and safety.
9:30 PM | Silence & Restoration
7:30 PM | Opening Ceremony: Entering the Container Introductions, intention setting, and energetic grounding.
8:30 PM |Nervous System Reset RitualA deeply calming experience to regulate the nervous system and transition into calm centeredness and safety.
9:30 PM | Silence & Restoration
DAY 2: Reconnection + Inner Awareness
Remembering the Self
8:00 AM Morning Embodied Practice in the red rocks
9:00 AM | Breakfast/ free time
9:00 AM | Breakfast/ free time
10:00 AM |The Art of Inner ListeningReconnect with your inner voice through neuroscience-based practices and embodied mindfulness.
Circle Exercise: Debrief and Group sharing of experiences
1PM |Lunch & Spacious Integration TimeRest, journal, or explore the surrounding landscape.
3:30 PM | Feminine Flow & ExpressionPlayful, intuitive movement to awaken creativity, pleasure, and emotional fluidity.
5:30 PM |Integration: Anchoring Awareness6:30 PM | Dinner
8:00 PM | Evening EventSound bath healingHeart-centered meditation
9:30 PM |Rest
DAY 3: Expansion + Embodiment
Awakening Feminine Power
8:00 AM | Morning PracticeBreathwork and movement to activate vitality and clarity.
9:00 AM | Breakfast/ free time
10:00 AM | Core Exploration: “What is Feminine Power?”A transformative session exploring how to manage the day-to-day pressures by embracing a more feminine-principled approach to empowerment: (presence, intuitive guidance, receptivity & more)
12:30 PM | Lunch + Free Time
3:30 PM | Sacred Nature Immersion: Earth as Mirror A mini vision-quest experience in Sedona’s landscape (vortex) to deepen grounding, clarity, and connection. 5:30 PM | Session IV: The Integration Protocol A simple, sustainable daily practice to maintain alignment, resilience, and focus beyond the retreat.
6:30 PM | Dinner/ free time
8:00 PM | Evening Ritual: Heart Connection Circle Guided journaling, sharing, and drumming.
9:30 PM | Deep Rest
9:00 AM | Breakfast/ free time
10:00 AM | Core Exploration: “What is Feminine Power?”A transformative session exploring how to manage the day-to-day pressures by embracing a more feminine-principled approach to empowerment: (presence, intuitive guidance, receptivity & more)
12:30 PM | Lunch + Free Time
3:30 PM | Sacred Nature Immersion: Earth as Mirror A mini vision-quest experience in Sedona’s landscape (vortex) to deepen grounding, clarity, and connection. 5:30 PM | Session IV: The Integration Protocol A simple, sustainable daily practice to maintain alignment, resilience, and focus beyond the retreat.
6:30 PM | Dinner/ free time
8:00 PM | Evening Ritual: Heart Connection Circle Guided journaling, sharing, and drumming.
9:30 PM | Deep Rest
DAY 4: Integration + Transition
Carry It Forward
8:00 AM | Gentle Closing PracticeIntegration of practices learned into a personalized sequence
8:30 AM | Breakfast
10:00 AM | Final CircleReflection, intention setting, and integration into daily life
11:00 AM | Closing CeremonyA sacred and celebratory ritual to embody and anchor in your feminine essence.
12:00 PM | Departures
8:30 AM | Breakfast
10:00 AM | Final CircleReflection, intention setting, and integration into daily life
11:00 AM | Closing CeremonyA sacred and celebratory ritual to embody and anchor in your feminine essence.
12:00 PM | Departures