The Redwood Reset: A Day of Breath, Movement, and Deep Reconnection

Uncover hidden gems and unfamiliar corners in your surroundings. Exploring new places, whether local or far-off, can invigorate your routine and provide fresh perspectives. Let your curiosity drive you and turn every journey into a chance for adventure and growth.

A one-day immersive workshop combining breathwork, moving meditation, and nature-based practices to restore focus, reduce stress, and train your Physical Intelligence.

Reset your mind.

reconnect your body. Experience the power of the redwoods

  • Step away from the noise of daily life and immerse yourself in the quiet intelligence of the redwoods. This full-day immersive experience is designed to help you reset your nervous system, restore your focus, and reconnect with a deeper level of awareness—through breath, movement, and direct experience in nature. Surrounded by the towering presence of coast redwood forests, you will learn how to access and train your Physical Intelligence—the body-based system that regulates your thoughts, emotions, and mental clarity. Throughout the day, you will be guided through: - Foundational breathwork to regulate your internal state - Qi Gong-based moving meditations to stabilize attention and reduce mental noise - Practices that develop focus, balance, and emotional control - Experiential exercises to connect with the natural energy of the redwoods You will also gain insight into the science behind why this environment is so powerful: - How the color green supports nervous system regulation - How forest environments influence brain function and stress levels - The role of plant-released compounds (phytoncides) in promoting calm and well-being This is not just a retreat from stress. It is a training ground for learning how to control your state, sharpen your mind, and carry that clarity back into your daily life.
Daily moments
You're constantly thinking, reacting and moving from one task to the next. But beneath all that activity: - Your attention is fragmented-Your mind feels overloaded-Your body is carrying more stress than you realize
Traditional approaches ask you to “slow down” or “clear your mind.”
But what if the real issue isn’t your thoughts—it’s the state of your system?
This workshop introduces a different approach. Through breath, movement, and guided awareness, you will learn how to: - Regulate your internal state - Stabilize your attention - Reduce mental noise at its source Set in the powerful environment of the redwoods, this experience combines: - Modern understanding of brain and nervous system function - Ancient movement practices like Qi Gong - Direct immersion in nature’s regulating effects

Why the REdwoods?

The redwood forest is not just beautiful—it is biologically and psychologically impactful.
The color green has been shown to support calm and focusTrees release compounds (phytoncides) linked to reduced stressNatural environments improve attention and mental clarity
Being here is not passive.
It is part of the training

What you'll Experience

To learn about the power of your Physical Intelligence we use the approach of experiencing how it communicated with us and guides us. We'll use a number of techniques that gently guide you to new insights about yourself and lead to a state of deep relaxation and peace. - Guided breathwork sessions - Physical Intelligence moving meditations - Focus and attention training - Nature immersion practices - Connection exercises with the surrounding environment You'll learn practical tools you can apply in your day-to-day routine immediately to manage stress in real time and gain greater control over your attention and focus. Leave with a calmer, focused mind and a deeper connection to your body and environment.

Event details

Date: May XX, 2026 Location: Surrey Resort Guerneville Duration: full day (approx. 6- 7 hours) Intimate group - seats are limited to 10 participants - for personalized guidance Attendees are asked to consent to filming and photography during the event Surrey Resort will provide Glamping Accommodation for one night as part of the retreat. Lunch will be provided. Click here to see the flow of the retreat

Who this is for

  • High-performing professionals seeking mental clarity and focus
  • Individuals experiencing stress, overwhelm, or mental fatigue
  • Anyone curious about meditation but struggling with traditional approaches
  • Those interested in combining science, movement, and nature for personal transformation

Step our of the noise. Step into clarity.

Join us for a day that will change how you relate to your mind, your body, and your environment. By the end of the day, you will: - Understand how to regulate your nervous system through breath - Have practical tools to improve focus and attention - Experience the difference between a distracted mind and a regulated state - Learn simple Qi Gong sequences you can practice anywhere - Gain awareness of how natural environments impact your mental and emotional state - Leave feeling clear, grounded, and reset

“Reserve your place and experience what a truly clear, focused mind feels like..“

Subscribe to our newsletter
Sign up with your email address to receive news and updates.